Dr. Jonathann Kuo, MD
Extension Health | CEO
Dr. Kuo advises on clinical safety, protocol design, and evidence-backed health optimization.
Every subscriber gets a private telehealth session with an Enhanced medical doctor to build a protocol around your goals.
STRONGER + LONGER is the complete daily stack — pairing peak physical performance with long-term cellular health in a single routine.
Auto-refills every 30 days at $178/month. Skip, pause, or cancel anytime.
Every subscriber gets a private telehealth session with an Enhanced medical doctor to build a protocol around your goals.
The short time I have been using Stronger and Longer I have definitely felt a difference. Stronger has resulted in better workouts and better recovery. It improves power and strength. Longer seems to help with better sleep.
The team behind this product
World-class clinicians and scientists ensuring safety, efficacy, and scientific rigor at every step.
Extension Health | CEO
Dr. Kuo advises on clinical safety, protocol design, and evidence-backed health optimization.
Featured on huberman lab
Health Optimization Expert
Dr. Bakri brings expertise in hormone health, telehealth, and practical optimization protocols.
Dama Health | Co-Founders
Paulina and Elena advise on science-backed women's health education, care standards, and patient-centered experience.
The athletes who chase personal bests for a living
US Olympic Medalist, Swimming
US Olympic Sprinter
Pro Swimmer
Zero fillers. Zero proprietary blends. The LONGER+ and STRONGER+ stack combines clinical doses of premium, evidence-backed ingredients to optimize your body from the cellular level to peak physical performance.
Stronger+
Start with the inputs that matter.
Creatine, amino acids, electrolytes, and PeakATP® support the foundation for energy, hydration, recovery, and strength without relying on caffeine.
Clinically shown
+5–15%
increase in brain creatine levels vs placebo*
Brain creatine levels
vs placebo
With 5g Creatine
+5–15%
Without Creatine
Baseline
1,000+ studies, multiple meta-analyses
Longer+
Longevity support in one scoop.
LONGER+ is built to simplify a serious longevity stack: Urolithin A, NMN, GlyNAC, senolytic support, autophagy support, mitochondrial cofactors, and micronutrients in one transparent daily formula.
Clinically shown
+12%
Improvement in muscle endurance vs placebo.
*MITOPURE clinical trial, 4 months
Stronger+
Pure citrulline supports nitric oxide pathways.
STRONGER+ uses 8g pure L-Citrulline to support nitric oxide production and blood flow, paired with creatine, PeakATP®, BCAAs, and electrolytes for broader daily performance support.
Clinically shown
+2–4 lbs
More lean muscle mass vs. training alone over 8–12 weeks.
Longer+
Five evidence-backed pathways in one formula.
LONGER+ is designed to support mitophagy, NAD+ restoration, antioxidant defense, senescent-cell clearance, autophagy, mitochondrial biogenesis, and foundational micronutrient coverage.
Improved physical performance in older adults*
Hand Grip Strength
Improved
6-Min Walk Distance
Improved
*2022 JAMA Network Open study in older adults
Trust standard
No proprietary blends. No guessing.
The panel is the proof point. Every ingredient and dose is disclosed, with third-party testing for label accuracy and banned substance compliance.
Stronger+
~15%
Increase in strength and power output.
Longer+
~17–42%
Improvement in mitochondrial function biomarkers.
Many supplement labels are built around hype, stimulants, or hidden blends. STRONGER+ is designed as a transparent daily routine upgrade.
Evaluation point
Enhanced Bundle
Typical Stack
STRONGER+ & LONGER+ BUNDLE
This bundle runs two systems on one protocol: a daily performance formula and a daily cellular-maintenance formula. Not a stimulant spike, not instant stimulation — a 90-day performance window layered on top of a longer cellular timeline. Individual results vary.
Start today
Day 1Start
Your protocol is set. One input. Zero stimulants.
18 clinically dosed performance ingredients, 1,000mg Urolithin A, no caffeine dependency, full ingredient transparency.
1 scoop dailyWeek 1Early signal
Training sessions start and finish cleaner. Cellular repair is already running underneath.
Reduced mid-session fatigue, improved hydration, no afternoon crash.
7 days inDay 30Build phase
Strength up. Recovery faster. The longevity routine starts working as a habit.
Creatine saturation, 8g L-Citrulline, one scoop replacing 6–8 longevity bottles, less soreness.
30 days inDay 90Evaluate
Personal bests tracked. Long-game defense online. Results you can measure, on two timelines at once.
Documented strength/power gains, 800mg GlyNAC, 90-day money-back guarantee.
90-day money-back guaranteeDay 120Mitophagy Support
Strength gains are now backed by repair, not just fuel. Urolithin A works on cellular timelines.
1g Urolithin A dose supporting mitochondrial quality over months.
1g Urolithin ADailyMaintain
The routine stays simple. The results compound.
Flexible refills, adjust, pause, or cancel anytime.
Daily useAnswers for health-conscious buyers evaluating ingredients, caffeine, daily use, refills, and the purpose of the formula.
The STRONGER+ & LONGER+ Bundle is a daily routine: STRONGER+ for training performance and LONGER+ for cellular maintenance. STRONGER+ is built around a clinically-studied creatine dose plus performance ingredients to support strength, power output, and recovery. LONGER+ combines NMN, Urolithin A, Spermidine, and supporting ingredients to support mitochondrial function and healthy aging.
STRONGER+ is built around disclosed active doses including 5g creatine monohydrate, 8g pure L-Citrulline, 400mg PeakATP®, EAAs, and electrolytes. LONGER+ includes NMN (Nicotinamide Mononucleotide), Urolithin A (Mitopure®), Spermidine, and supporting cofactors. Full Supplement Facts panels are above.
Take STRONGER+ 45–60 minutes before training: mix one scoop with 8–10 oz of water or your preferred beverage. Take LONGER+ daily in the morning with food: mix one scoop with water or your beverage of choice.
Yes. STRONGER+ and LONGER+ are designed to be stacked. Take STRONGER+ pre-training and LONGER+ in the morning with food.
Subscribe and your next order ships automatically on the schedule you choose. Edit, skip, or cancel anytime in your account.
No. The refill option is there for people who want the routine stocked automatically and prefer preferred pricing. You can skip, pause, or cancel anytime.
Creatine saturation typically takes three to four weeks of consistent daily use, based on published research. Effects like steadier energy, sharper focus, and pumps build with consistent daily use. LONGER+ is not a stimulant and is designed to support cellular maintenance over time. Individual results may vary.
STRONGER+ is well-tolerated. Some users notice a mild tingling sensation (paresthesia) from Beta-Alanine - a well-documented, temporary sensation that fades within 30–60 minutes.
Yes. STRONGER+ contains 0mg caffeine and is built for daily performance support without a stimulant spike.
Yes. The formula is built around disclosed active doses, including 5g creatine monohydrate, 8g pure L-Citrulline, 400mg PeakATP®, EAAs, and electrolytes. LONGER+ uses full label transparency: every ingredient, every dose, and no proprietary blends.
STRONGER+ avoids proprietary blends and caffeine dependency. It focuses on transparent daily support for strength, blood flow, hydration, recovery, and energy systems.
No. The micronutrients are the foundation, not the whole formula. The premium is in what surrounds them: 1g Urolithin A, 300mg NMN, 3.6g GlyNAC, fisetin, quercetin, spermidine, mitochondrial cofactors, and full label transparency.
Several ingredients in LONGER+ are fat-soluble. Taking with a meal supports absorption.
Every ingredient is listed on the Supplement Facts panel above.
Yes. LONGER+ is third-party tested for label accuracy and banned substance compliance. K2Go® is a registered trademark of Natraland USA, Inc. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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